The first thing we can think of is…
How is it possible to exercise in such a limited space as a hot tub?
Although it is surprising, it is possible and very beneficial. Today we will learn one of the most popular sports practices in a hot tub: Yoga.
Like other types of yoga, yoga in a hot tub can help build strength, improve balance and increase flexibility.
Can a hot tub be used for weight loss?
The combination of challenging postures and breathing techniques help you lose weight by burning calories, de-stressing and improving digestion.
The buoyancy of the water makes it easy on the joints and ideal for people who might not otherwise get much exercise.
Some of the best hot tub yoga poses are:
- Wave Pose
- Half boat pose
- Breakwater Pose
- Pelican Pose
- High tide pose
- Crab pose
